Exercise & Mental Health
Exercise is a great tool for dealing with a number of mental, emotional and psychological issues such as depression, anxiety, stress and other problems. These resources will help you understand the mental benefits of exercise.
Exercise and Depression
If you're depressed, exercise can help. Learn simple ways to stay active and help improve your moods.
If you're depressed, exercise can help. Learn simple ways to stay active and help improve your moods.
Exercise and Stress Relief
Learn how to fight depression and stress with exercise yoga massage and other healthy indulgences from your About Exercise Guide
Learn how to fight depression and stress with exercise yoga massage and other healthy indulgences from your About Exercise Guide
Alternative Medicine
Get all the latest information, tips and resources on alternative methods of healing with About.com's expert Alternative Medicine Guide.
Get all the latest information, tips and resources on alternative methods of healing with About.com's expert Alternative Medicine Guide.
Mental Health
Leonard Holmes, Ph.D., your About.com Guide, has screened Online mental health content and offers his insights. Surf with confidence for information on psychology, psychiatry, social work, counseling, schizophrenia, depression, anxiety, and other mental disorders
Leonard Holmes, Ph.D., your About.com Guide, has screened Online mental health content and offers his insights. Surf with confidence for information on psychology, psychiatry, social work, counseling, schizophrenia, depression, anxiety, and other mental disorders
Stress Management
Do you ever feel stressed? About.com's Stress Management guide can help you figure out simple ways to deal with stress and stress-inducing situations.
Do you ever feel stressed? About.com's Stress Management guide can help you figure out simple ways to deal with stress and stress-inducing situations.
Top Ten Ways to Avoid Holiday Stress
The holidays are here but and, don't worry...I won't abandon you in your time of need. Using these exercise and health strategies, you can reduce holiday stress.
The holidays are here but and, don't worry...I won't abandon you in your time of need. Using these exercise and health strategies, you can reduce holiday stress.