Latest Articles and Resources
- Dealing with Summer Holiday Weight GainUpdated: Wed Jul 2 13:49:25 2008
Learn how to deal with weight gain around the 4th of July and other summer holidays with circuit training from Your About Exercise Guide… - Exercise and Self-Acceptance - How to Accept Your Body Through Exerc…Created: Tue Jul 1 20:11:07 2008
If you're after the perfect body, you may be frustrated by the lack of results. Learn the truth about your body shape, what you can change about your body and ways to use exercise as a tool for st… - Postpartum Strength Workout- This simple total body workout targets …Updated: Wed Jun 25 16:51:31 2008
This Postpartum Strength routine is simple and perfect for new moms getting back to exercise… - Postpartum Strength Workout- This simple total body workout targets …Created: Wed Jun 25 16:45:16 2008
This Postpartum Strength routine is simple and perfect for new moms getting back to exercise… - You Are What You Think - Improve Your Workouts and Beat Negative Pat…Updated: Tue Jun 24 21:25:05 2008
How do your thoughts affect how committed and consisted you are with exercise? Find out how negative thinking can hurt your workouts from About's Exercise Guide… - Understanding and Enhancing Your Core StrengthUpdated: Fri Jun 20 18:44:46 2008
Core strength is important because all of our movements are powered by our torsos--the abs and back work together to support the spine when we sit, stand, bend over, pick things up, exercise and mo… - Upper Body Workout - Exercise Weights Chest Back Shoulders Biceps Tr…Updated: Wed Jun 18 18:38:30 2008
Get a basic upper body workout targeting the muscles of the chest, back, shoulders and arms from your About.com Exercise Guide… - Getting Through a Tough Workout - Find energy and motivation for a T…Updated: Wed Jun 18 12:32:04 2008
Learn tips and tricks for getting through a tough workout even when you feel tired, fatigued and unmotivated…